The key to flexibility in yoga isn't how flexible you are, or how far you can go.
It's how well you know your limits — and how to work within your range to get the best stretch, and gradually widen that limit.
Through these sessions, we'll go on a journey of discovering your own body — how it works, how it responds to each posture, and how to make every pose work for you.
Think of it like putting your body in a lab. Experiment, observe, and adjust.
Each session, you'll learn to:
Find your true range — not your forced range
Read your body's signals with curiosity, not frustration
Work at your edge intelligently, so that edge keeps moving
Make every posture yours — adapted, refined, felt
How to apply the breath to get deeper into the posture
Experiment. Observe. Adjust. Repeat.
Duration: 75 mins
All levels are welcome
The key to flexibility in yoga isn't how flexible you are, or how far you can go.
It's how well you know your limits — and how to work within your range to get the best stretch, and gradually widen that limit.
Through these sessions, we'll go on a journey of discovering your own body — how it works, how it responds to each posture, and how to make every pose work for you.
Think of it like putting your body in a lab. Experiment, observe, and adjust.
Each session, you'll learn to:
Find your true range — not your forced range
Read your body's signals with curiosity, not frustration
Work at your edge intelligently, so that edge keeps moving
Make every posture yours — adapted, refined, felt
How to apply the breath to get deeper into the posture
Experiment. Observe. Adjust. Repeat.
Duration: 75 mins
All levels are welcome