Wind down and prepare your body and mind for deep, restorative rest. In this 75-minute Hatha yoga class, Alice guides you through a thoughtfully curated sequence designed to release built-up tension, calm the nervous system, and ease your body into a state of complete relaxation — the perfect foundation for a truly restful night's sleep.
Through slow, intentional movement and mindful breathwork, you'll gently unblock areas where stress and tightness tend to accumulate, allowing energy to flow freely and your body to fully let go. Whether you've had a long day or simply struggle to quiet the mind before bed, this class offers a peaceful transition from the busyness of the day to the stillness of the night.
All levels welcome. Roll out your mat, dim the lights, and let Alice lead you home to rest.
Duration: 75 mins
Traditional Hatha Yoga
All equipments included
Wind down and prepare your body and mind for deep, restorative rest. In this 75-minute Hatha yoga class, Alice guides you through a thoughtfully curated sequence designed to release built-up tension, calm the nervous system, and ease your body into a state of complete relaxation — the perfect foundation for a truly restful night's sleep.
Through slow, intentional movement and mindful breathwork, you'll gently unblock areas where stress and tightness tend to accumulate, allowing energy to flow freely and your body to fully let go. Whether you've had a long day or simply struggle to quiet the mind before bed, this class offers a peaceful transition from the busyness of the day to the stillness of the night.
All levels welcome. Roll out your mat, dim the lights, and let Alice lead you home to rest.
Duration: 75 mins
Traditional Hatha Yoga
All equipments included