Beginner & Intermediate practice.
For those who don’t have much time and always feel too busy to exercise
For those who work a lot with computers and sit all day long and feel neck, back, hips are screaming
For those who haven’t begun with yoga and want to give it a try with the traditional Yoga style
This class is for you.
We go at your pace, with someone beside you the whole way — not just guiding the poses, but helping you actually understand your body. What it needs. Where it's holding. What to work on.
And when you leave, you won't just feel better. You'll have a sequence to practice on your own, and a real sense of where you're headed.
No pressure. No comparisons. Just you, the mat, and a practice that's genuinely yours.
Duration: 75 mins/session
Available online or offline
Beginner & Intermediate practice.
For those who don’t have much time and always feel too busy to exercise
For those who work a lot with computers and sit all day long and feel neck, back, hips are screaming
For those who haven’t begun with yoga and want to give it a try with the traditional Yoga style
This class is for you.
We go at your pace, with someone beside you the whole way — not just guiding the poses, but helping you actually understand your body. What it needs. Where it's holding. What to work on.
And when you leave, you won't just feel better. You'll have a sequence to practice on your own, and a real sense of where you're headed.
No pressure. No comparisons. Just you, the mat, and a practice that's genuinely yours.
Duration: 75 mins/session
Available online or offline